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Mindfulness of the body and mind
with Jenny Marshall
Saturday 17 March
Level 1: 10.00 until 13.00 Level 2: 14.00 until 16.30
The 5 Tibetan Yogas are a gentle, simple, but profound set of meditations, teachings and exercises that work on us physically, mentally and spiritually. Jenny Marshall qualified as a 5 Tibetan Yogas facilitator in Jan 2008 and is also a qualified trainer in Mindfulness.
Level 1 is open to all who are new to the 5 Tibetan Yogas and can serve as a refresher.
Level 2 will deepen and energise your understanding and practice of the more subtle levels of these Yogas, by working directly with the mind. Level 2 is only suitable for those already familiar with the 5 Tibetan Yogas as taught by Dekyi-Lee or Jenny on previous workshops.
Please wear loose, comfortable clothes and bring a yoga mat and vegetarian food to share for lunch.
Cost: Level 1: £15 Level 2: £12.50 Both Levels 1 and 2: £25
Concessionary rates available on request.
PLEASE BOOK IN ADVANCE by telephoning 07866 760460 or emailing smile@jamyangleeds.co.uk
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