5 Tibetan Yogas Workshops: Mindfulness of the body and mind

with Jenny Marshall

Saturday 4th Sept 2010

Level 1: 10.00 – 13.00

Level 2: 14.00 – 16.00

The 5 Tibetan Yogas are a gentle, simple but profound set of exercises that work on us physically, mentally, and spiritually. Jenny Marshall qualified as a 5 Tibetan Yogas facilitator in January 2008 and is also a qualified trainer in Mindfulness.

Level 1 is open to all. 

Level 2 will deepen and energise your understanding and practice of the more subtle levels of these yogas, by working directly with the mind.  Level 2 is only suitable for those already familiar with the 5 Tibetan Yogas as taught by Dekyi-Lee or Jenny on previous workshops.

Cost: Level 1: £14 (£9 concessions)

Level 2: £9 (£6 concessions)

Both Level 1 and 2: £21 (£13 concessions)

Please wear loose, comfortable clothes and bring a yoga mat and vegetarian food to share for lunch.

PLEASE BOOK IN ADVANCE by telephoning 07866 760460 or emailing smile@jamyangleeds.co.uk