Meditation
Monday Meditation

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From Monday 9 January until 26 March 2012
at 18:30 until 19:30

Anyone can meditate.  These drop-in Meditation Classes will enable you to experience and learn basic meditation techniques to help you unwind, de-stress and calm your mind. 
Suggested donation: £5 per class.
 
Lunchtime Meditation
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Thursdays: 12:30 - 13:00 from 5 January to 29 March 2012
Tuesdays 12:30 - 13:00 from 10 January 2012 to 27 March  2012

 These half-hour drop-in sessions will enable you to experience basic meditation techniques to help you unwind, de-stress and calm your mind during your lunch break.  Suggested donation: £3 per class.

 
 
What is Meditation?

Meditation can help people feel less anxious and more in control.

The awareness that meditation brings can be a source of insight, self-understanding and an aid to develop mindfulness.

Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.

Meditation on Lake
If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation sessions.

 

 
 


Upcoming Events

06/02/2012:
Monday Meditation

07/02/2012:
Lunchtime Meditation

09/02/2012:
Lunchtime Meditation

09/02/2012:
Disc Budd: Mind & It's Potential

11/02/2012:
What the Buddha Said

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