Meditation
Meditation for Beginners

alt

6 September until 20 December 2010

Time: 18:30 - 19:30

Anyone can meditate.  These drop-in Meditation Classes will enable you to experience and learn basic meditation techniques to help you unwind, de-stress and calm your mind.

These Monday classes are very popular and include guided meditations with opportunities for sharing observations and asking questions. 

 
Lunchtime meditation

alt

 

Thursdays  from 16 September until 16 December (excluding 28 October & 4 November)

Time: 12:30 - 13:30

These half-hour drop-in sessions will enable you to experience basic meditation techniques to help you unwind, de-stress and calm your mind during your lunch break.

 
What is Meditation?

Meditation can help people feel less anxious and more in control.

The awareness that meditation brings can be a source of insight, self-understanding and an aid to develop mindfulness.

Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.

Meditation on Lake
If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation for Beginners sessions.

 

 
 


Upcoming Events

05.09.2010 11:00 - 12:30
16 Guidelines Workshop

06.09.2010 18:30 - 19:30
Monday Meditation

09.09.2010 12:30 - 13:00
Lunchtime Meditation

13.09.2010 18:30 - 19:30
Monday Meditation

14.09.2010 18:30 - 19:45
Puja

Twitter Feed

jamyangleeds: RT @DalaiLama: Through developing an attitude of responsibility toward others, we can begin to create the kinder, more compassionate world we all dream of.
jamyangleeds: RT @DalaiLama: Ethical discipline is the indispensable means for mediating between the competing claims of my right to happiness and others' equal right.
jamyangleeds: Basically, from the viewpoint of real human value we are all the same - HH Dalai Lama

Newsletter


For Email Newsletters you can trust