Monday evenings from 15 September 2008

19:00 to 20:00

Meditation for Beginners with Venerable Mary (or senior students)

This course will enable you to experience and learn basic meditation techniques to help you unwind, de-stress and calm your mind.

Suggested donation £4.00 per evening

Thursdays from 11 September  2008

19:00 to 21:00:

Practical Buddhist Meditations with Venerable Mary

This is an introductory course on basic Buddhist meditation techniques and follows on from the Monday night sessions 'Meditation for Beginners'. It is a down to earth, no nonsense guide to Buddhist meditation.

Suggested donation £5.50 per evening