How to be mindful in daily life

A Public Teaching by Venerable Barbara Shannon

1st March 2008, 10:00am to 4:30pm at JBCL, Whingate, Leeds

Practicing sitting meditation allows one to develop one’s ability to relax and
one’s ability to be mindful. However, the point of the practice is not to do
sitting meditation. Rather it is to cultivate the ability to live mindfully, to live
with less suffering, to live one’s life fully. Venerable Barbara will explain
practical and straight forward methods of being more mindful in everyday life.

Venerable Barbara has been ordained as a nun since 1988 and lived and
worked in India for many years. She now studies with Geshe Tashi at
Jamyang London and is an online tutor for the Foundation of Buddhist
Thought. She also works as a Health visitor in Wandsworth.

Suggested donation £25/20