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Meditation

Stressed? Overworked? Want to find inner peace?

Meditation can help most people feel less anxious and more in control. The awareness that meditation brings can also be a source of personal insight , self-understanding and an aid to develop mindfulness.

Meditation is a proven method to relieve problems and difficulties and to increase energy, creativity and happiness.


If you would like to learn basic meditation techniques to help you cope with the stress of a busy life and a busy mind, we offer practical Meditation for Beginners.


Drop in for a taster session or come regularly

Monday evenings 7:00 to 8:00pm

Suggested donation £4.00
Jamyang Buddhist Centre Leeds
Suite 39, Sunshine House
Whingate Business Park, Whingate
Leeds, LS12 3AT
Tel: 07866 760460

If you would like more information regarding meditation etc. then please don't hesitate to contact us.

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